How Does Ideal Protein Program Work?

The body has three sources of energy--carbohydrates, proteins, and fat. It burns carbohydrates first for energy. Once the body has depleted its carbohydrate reserves, it will simultaneously draw on its protein and fat reserves for energy. Ideal Protein gives your body the protein it needs so your muscles are protected. (Many other diets do not have adequate protein so you lose your muscle which decreases your metabolism. This is a primary reason for the "yo-yo" dieting effect.) Your body is able to draw on your fat reserves through a natural body process called ketosis. Since your body is not producing a lot of insulin, your pancreas has a chance to heal and become less insulin resistant. (This is much like turning your overheated car off and letting it cool down.) When you reach your goal we instruct you how to reintroduce more calories and carbs so your weight stabilizes. You are able to lose 3-7 lbs a week without the side effects of drugs, hormones, or surgery.