I Lost the Weight. Now What? 7 Easy Snacks

When our patients go on the Maintenance Phase(Phase 4), they often ask "Now what?" When they are on Phase 1 of the diet they realize the importance of eating regularly and balancing their protein and carbs. Food choices are outlined specifically. Once they are in Phase 4 the diet isn't as specific and there is more leeway. Sometimes "snacks" can turn into mini-meals of 400-500 calories with lots of fats and carbs.

Here are a few quick snacks that you can have around all the time and help balance your blood sugar and help you stay satisfied. They are between 100-150 calories.
1.carrots and hummus
2.cottage cheese and fruit
3.apples and peanut butter
4.non fat Greek yogurt with berries (Winco started carrying a great Greek yogurt)
5.Turkey or ham with mustard
6.string cheese
7.small bowl of whole grain cereal
8. Ideal Protein bar, drink, pudding, or soup